Follow accounts which promote body positivity, self-acceptance and recovery. Avoid websites and social media accounts that promote disordered eating.Unfollow them or take social media breaks if it gets too much. Pay attention to how social media accounts you follow might trigger bad thoughts about yourself.You can share ideas of what helps you to cope and manage difficult feelings and receive support and ideas for coping too. Support groups - Talking to other people who might be going through similar experiences.Emotional support - If you’re feeling overwhelmed with emotions and need someone to talk to, you can get in touch with support services such as Beat (08) and Samaritans (116 123).Share resources with them so they can educate themselves and be of better support to you. Talk to close ones – There are resources online which can guide you on how to open up to people about eating problems.You might be referred to a specialist service in order to receive the treatment you need. Professional help - Ring your local GP and arrange to see them as soon as possible.If you think you may have an eating disorder then it is important to try and talk to someone quickly as eating problems tend to become more serious over time. Eating or craving things that are not considered foodĮating problems are treatable but if left untreated they can be fatal and can develop into major health problems.Feeling like you’re constantly stuck in a cycle of being out of control and trying to get control back.Feeling ashamed and guilty every time you eat.Going from being overweight to underweight quite often. Eating large amounts of food and then later intentionally making yourself sick because of feelings of shame and guilt.Health problems associated with gaining weight.Feeling like you cannot stop yourself from eating.Like you can’t think about anything other than food Some individuals may actually develop pica as a means of self-soothing, comforting or coping with overwhelming situations, emotions, or stressors.A high or sense of achievement if you don’t eat and/or over-exercising.Feel like eating is the same as losing control.Not allowing yourself to eat the right amount of food needed to stay at a healthy weight.You may have also noticed changes in your weight and mood. If you have an eating disorder, you’ve probably become preoccupied with both your weight and your food.
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